In the ongoing COVID-19 situation, you gotta limit or avoid your visits to the grocery store, it’s extremely practical (and even recommended) to practice emergency preparedness. That doesn’t mean you should run to the nearest supermarket and buy all that you can —remember that hoarding food hurts communities!
Video contains the list of foods that are not only nutritious but can also last long. They can be eaten solo, or with a combination of other foods to make a quick meal, they can also be used as an important ingredient base for several recipes.
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