As people around the world self-isolate because of COVID-19, factors like anxiety, a lack of social interaction or outdoor time and economic stressors can lead to mental health challenges. During such a pandemic it becomes extremely vital to keep yourself mentally fit, so that you have a better chance of fighting the novel coronavirus. Videos […]
7 ways to keep yourself mentally fit during lockdown Read More »
With the lockdown in place, we all are at our home and sometimes it becomes difficult to stay healthy while working from home, you are unable to decide what to eat, you are constantly switching up between conference calls or got highly indulged in your work that you can’t keep a track on your dieting
Healthy foods to eat while being on ‘work from home’ Read More »
The COVID-19 pandemic is stressful, a lockdown in which you can’t step out of your home, can’t hit the gym or go to a park, malls or any other activity which was a part of our daily routine, it is all being on a hold as of now. In such a situation it becomes extremely
Expert approved tips on staying healthy during quarantine Read More »
#millesbury#fitness#stayhealthy#healthylifestyle#wellness#workout#exercises
Curious… Read till the end … Read More »
A good night’s sleep is extremely vital for the health of your body and it is more important now than ever. #healthcare, #health, #wellness, #nutrition, #nutritionist, #healthylifestyle, #healthyeating, #eatright, #sleeptips, #quarantinetips, #workfromhome, #employeewellbeing, #employeeproductivity
How to get best sleep during quarantine Read More »
As the world goes into a complete lockdown, we all are forced to stay at our home all day long. This has disturbed everyone’s daily life cycle, from spending time on social media platforms all day long to tossing and turning on the bed throughout the night, to having nightmares and worries about the coronavirus.
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#millesbury#healthylifestyle#boostimmunesystem#stayindoors#healthydiet#goodsleep#excerciseathome#healthyeating#eathealthy#livehealthy#buildimmunity
Maintain Healthy Lifestyle Read More »
Exercise may flush bacteria out of your lungs, reducing your chance of picking up an airborne illness. It also causes your white blood cells to circulate more rapidly, allowing your immune system to detect illnesses more quickly…. #millesbury#excercise#exerciseismedicine#exerciseforhealth#immuneboosting#immuneboosters#boostimmunesystem#immunesystem#stretchforlife#workoutroutine#lunghealth#workoutathome
Workout to detect illness quickly Read More »
Vitamin D is an immune system supercharger and soaking up a few rays in the early hours is the most natural and efficient way to stock up on it…. #millesbury#sunhealing#sunforhealth#vitamind#vitaminddeficiency#immuneboosting#immuneboosters#sunbenefits#boostimmunesystem#immunesystem
Do you feel less energetic even after spending a lot of money on buying expensive healthy food items? Does having less energy affecting your professional and personal life?Have you ever wondered how some people always seem to be super active?While they may look like always energetic, it doesn’t happen by magic. They have a lifestyle
How to feel super energetic throughout the day? Read More »