Nutrition

Pineapple is an incredibly delicious and healthy tropical fruit. This popular fruit is packed with nutrients, antioxidants and other helpful compounds, such as enzymes that can fight inflammation and disease. Pineapple and its compounds have been linked to many health benefits, including aiding digestion, boosting immunity and speeding up recovery from surgery, among others. #millesbury […]

Bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood, and generally make you feel happier! #millesbury #didyouknow #bananabenifits #eatbananas🍌 #moodswings #healthyfood #feelhappy😊 #eathealthybehealthy #immunityboostingfoods #transformyourlife #switchtohealthy #nutritiousfoods #eathealthyfood #nutritiousfoods #foodlove #fiberrich #proteinintake #mondaymotivation #SocialDistancing #beatcorona #stayhome #stayconnected #staysafe #stayhealthy

Maintaining a well-balanced, healthy diet is key to keeping your eyes healthy, and may help reduce your risk for developing eye conditions. Serious eye conditions may be avoided if you include foods that contain a range of vitamins, nutrients, and minerals, known as antioxidants. Eye conditions that you may be able to prevent with a

Packed with thirteen grams of natural sugar, apples are a great way to wake up — even better than coffee. If you’re heading to an early morning lecture class and need your brain firing on all cylinders, be sure to pick up an apple on your way out.#millesbury#didyouknow#eatapples#applehealth#applebenifits#healthyfood#eathealthybehealthy#immunityboostingfoods#nutritiousfoods#eathealthyfood#nutritiousfoods#foodlove#fiberrich#proteinintake#mondaymotivation#SocialDistancing#beatcorona#stayhome#stayconnected#staysafe#stayhealthy

Heart disease accounts for nearly one-third of all deaths worldwide Diet plays a major role in heart health and can impact your risk of heart disease.In fact, certain foods can influence blood pressure, triglycerides, cholesterol levels and inflammation, all of which are risk factors for heart disease.Here are 6 foods that you should be eating

Foxtail millet is the second-most widely planted species of millet. It has the longest history of cultivation among millets in India and is being grown in India since antiquityBelow are the health benefits of foxtail millet:·Heart-healthy·Diabetes Control·Gluten-Free·High in Antioxidant·Fights Cancer·High in Calcium Content·Weight loss·Anti-Ageing·Brain Growth#millesbury#knowyourmillets#foxtailmillets#milletsforeveryone#healthyfood#energyfood#eatingmillets#immunityboostingfoods#nutritiousfoods#glutenfree#goodforheart#controldiabetes#milletmade#milletsforhealth#letsmillet#nutritiousfoods#organicfood#proteinintake

Eating walnuts as part of a healthy diet may decrease your risk of heart disease, the leading cause of death globally. Walnuts help maintain healthy cholesterol levels and decrease blood pressure, two of the major risk factors for heart disease.#millesbury#didyouknow#walnutsbenifits#healthyfood#goodforheart#heartfoods#healthyheart#foodforheart#eathealthybehealthy#immunityboostingfoods#nutritiousfoods#foodlove#fiberrich#proteinintake#mondaymotivation#SocialDistancing#beatcorona#stayhome#stayconnected#staysafe#stayhealthy

Make at home to strengthen your immune system… Drink raw or use it as part of your recipes…#coconutmilk#miracleliquid#nondiarymilk#cocnutmilkrecipe#immunitydrink#immunesystem#immunitybooster#millesbury#coconutmilklover#coconutlover#coconutmilkicecream#thyroid#weightcontrol#coconutmillet#millets

A gluten free diet (GFD) is a diet that strictly excludes gluten, which is a mixture of proteins found in wheat as well as barley and rye.A gluten-free diet should be mainly based on naturally gluten-free foods with a good balance of micro and macro nutrients: meat, fish, eggs, milk and dairy products, legumes, nuts,