Maintaining a well-balanced, healthy diet is key to keeping your eyes healthy, and may help reduce your risk for developing eye conditions. Serious eye conditions may be avoided if you include foods that contain a range of vitamins, nutrients, and minerals, known as antioxidants. Eye conditions that you may be able to prevent with a healthy diet include:
– cataracts, which cause cloudy vision- age-related macular degeneration, which can limit your eyesight- glaucoma- dry eyes- poor night vision
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