With the COVID-19 scare all around the globe many organisations are taking measures to prevent further outbreak of this pandemic. Employees are asked to do work from home, many of us are in fact doing this for the first time. In such circumstances, it can be difficult to know how to eat and what to eat in a smart way. Maybe you’re used to going out for a quick lunch or eating in your own company’s cafeteria. Perhaps you have an afternoon coffee-shop routine.
With the lockdown in place, we all are at our home and sometimes it becomes difficult to stay healthy while working from home, you are unable to decide what to eat, you are constantly switching up between conference calls or got highly indulged in your work that you can’t keep a track on your dieting habits but it is extremely important to have nutritious snacks to eat during the work as this can help you stay energised and productive.
Below are the list of healthy snacks that you can munch while working from home as they are easy to prepare and don’t take much of time and are also on the go snack items which can be consumed while working.
1. Nuts and Dry Fruits
This combo provides a perfect balance of healthy fats, fiber and protein from nuts and carbs from dried fruit. Nuts also provide a number of vitamins and minerals, including magnesium and vitamin E. A minimal quantity of nuts consumed every day also helps in weight loss. A mix of almonds, cashews, raisins, Pistachios, walnut and peanuts can be the basic constituents of the bow.
2. Roasted Chickpeas
Chickpeas, also known as garbanzo beans, are part of the legume family. Roasted chickpeas are a non-perishable snack that’s high in protein, fiber, and several vitamins and minerals, this also makes them an excellent replacement for meat in vegetarian and vegan diets. Chickpeas offer a variety of health benefits, which includes improving digestion, help in weight management and minimising the risk of several diseases.
3. Apples and peanut butter
Enjoying apples with peanut butter is not only a delicious, satisfying snack., but it also fuels your body with nutrients. Apples are an excellent source of fiber and vitamin C, while peanut butter contains protein, vitamins and minerals such as magnesium and zinc. Eating these two foods together can help keep you feel full longer. One tablespoon of peanut butter and one medium apple will give you four grams of protein and still be less than 200 calories.
4. Bananas and Greek Yogurt
Combining the Bananas which are rich in potassium with high protein rich Greek Yogurt helps your body to get the much needed power of proteins and nutrients all at one go. This combo is being preferred by many people these days and it tastes delicious. The best part is you also don’t need to add any sort of refined sugar in the yogurt as that will be done with the natural sweet taste of bananas.
5. Popcorn (GMO free)
Popcorn is a healthy whole grain snack which is rich in fiber and proteins. Popcorn are available in different flavours such as basic butter popcorn to piri piri masala popcorn and this makes it a delicious food to satiate your taste buds while doing work from home. Additionally, the gluten free nature of popcorn makes it an even more healthier food delight.
6. Oats
Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease. Additionally, Oats is a delightful way to boost your energy levels and strengthen your immunity as well.
7. Millet made products
Millets are an excellent choice to replace your regular food with. They come in varying shapes and sizes, and each grain has its own health benefits. Millet is important because of its uniquely high content of nutrients, it contains high starch levels, B vitamins, calcium, iron, potassium, zinc, magnesium and fats.Millet made products include millet Savouries, millet Cookies, millet nutri bar, millet flakes, millet health mix and the list continues.
8. Green Smoothie
One quick way to get the ideal mix of protein, carbohydrates, and healthy fats is with a smoothie. Pick according to your preference the energy-sustaining ingredients such as dry fruits (almonds), butter, leafy greens, low-fat milk, fruit (banana, apple ) and even your favourite protein powder to make a perfect fresh smoothie for yourself.
9. Cottage Cheese
Cottage cheese or paneer is a low-calorie cheese with a mild flavor., is not only high in protein but also essential nutrients. Cottage Cheese with added black pepper becomes delicious and provides numerous health benefits.
10. Dark Chocolates
How about indulging in some delicious dark chocolates. Loaded with the goodness of low-fat milk and rich cocoa. Dark chocolate can instantly lift up your mood and statute those sweet cravings without adding up calories. Pair this with a cup of tea for a nutritious, satisfying treat that will give you that extra boost of energy you need to get through your day.