Health Mix ingredients can be millets, grams, brown rice, groundnuts, traditional samba wheat, nuts, dry ginger, elachi, etc. Number of ingredients depends on the individual taste and preference. Millets, grams, wheat can be sprouted and then dried. Roast all the selected ingredients including the sprouted ones separately. Roasted ingredients are powdered to get the traditional nutritious Health Mix. Health Mix can be stored in an air tight container and can be consumed daily in the form of health drink / porridge.
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