The usage of Kodo millets as a food source can be dated back to centuries. It was thought to be one of the ancient grains cultivated by humans.
Kodo millets are highly nutritious and make up a very balanced diet. They are a great source of proteins, dietary fiber, vitamins like niacin and riboflavin, minerals like copper, manganese, and phosphorus.
Apart from that, Kodo millets or Arikelu also have considerable amounts of calcium, magnesium, and sodium. They contain 8.3% Protein and 1.4% Fat. Essential amino acids like lysine, threonine, and valine are also present in considerable amounts in this millet.
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