Health Benefits
- Low in calories
- Rich in fiber to help digestion
- Lowers the risk of type 2 diabetes
- Improves heart health
- Gluten free & vegan friendly
- Rich in iron to help treat anemia
- Rich in antioxidants to reduce ageing
- Unpolished millets are rich in fiber
Recipes:
- Upma
- Pulav
- Kheer
- Khichidi
- Idli
- Dosa
Nutrition Facts:
Protein (g) | Carbohydrates (g) | Fat (g) | Fibre (g) | Energy (kcal) | Calcium (mg) | Iron (mg) | |
Barnyard Millet | 6.2 | 65.5 | 4.8 | 13.6 | 300 | 22 | 18.6 |
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