Health Benefits
- Improves gut health
- Improves the sleep quality
- Accelerates weight loss
- Improves heart health
- No risk of hypertension
- Improves blood circulation
- Reduce muscle degradation
- Unpolished millets are rich in fiber
Recipes:
- Upma
- Pulav
- Kheer
- Khichidi
- Idli
- Dosa
Nutrition Facts:
Protein (g) | Carbohydrates (g) | Fat (g) | Fibre (g) | Energy (kcal) | Calcium (mg) | Iron (mg) | |
Browntop Millet | 8.9 | 71.3 | 1.9 | 8.2 | 338 | 28 | 7.7 |
Reviews
There are no reviews yet.