Health Benefits
- Rich in calories to boost energy
- Strengthens the bones
- Good source of Vitamin B 12
- Improves cardiovascular health
- Lowers the risk of type 2 diabetes
- Lowers bad cholesterol
- Rich in iron to help treat anemia
- Improves the quality of hair and skin
Recipes:
- Upma
- Pulav
- Kheer
- Khichidi
- Idli
- Dosa
Nutrition Facts:
Protein (g) | Carbohydrates (g) | Fat (g) | Fibre (g) | Energy (kcal) | Calcium (mg) | Iron (mg) | |
Foxtail Millet | 12.3 | 60.2 | 4.3 | 6.7 | 351 | 31 | 2.8 |
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