Health Benefits
- Improves blood circulation
- Lowers the risk of type 2 diabetes
- Gluten free & vegan friendly
- Rich in fiber to help digestion
- Rich in antioxidants to reduce ageing
- Improves gut health
- Beneficial for post-menopausal women
- No risk of hypertension
Recipes:
- Upma
- Pulav
- Kheer
- Khichidi
- Idli
- Dosa
Nutrition Facts:
Protein (g) | Carbohydrates (g) | Fat (g) | Fibre (g) | Energy (kcal) | Calcium (mg) | Iron (mg) | |
Kodo Millet | 8.3 | 65.9 | 1.4 | 5.2 | 353 | 35 | 1.7 |
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