Health Benefits
- Detoxify the body
- Lowers the risk of type 2 diabetes
- Lowers bad cholesterol
- Prevents breast cancer
- Rich in fiber to help digestion
- Gluten free & vegan friendly
- Improves gut health
- Improves the sleep quality
Recipes:
- Upma
- Pulav
- Kheer
- Khichidi
- Idli
- Dosa
Nutrition Facts:
Protein (g) | Carbohydrates (g) | Fat (g) | Fibre (g) | Energy (kcal) | Calcium (mg) | Iron (mg) | |
Little Millet | 7.7 | 67 | 4.7 | 7.6 | 329 | 17 | 9.3 |
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